Stress, know it before it’s too late.

Daily pressures affect the body and mind, causing a condition known as stress. Stress can occur at any age. Stress is consider a condition that requires attention. Because it is not as obvious as an injury. outside the body thus making the prevention and treatment methods more complicated Therefore, you should come to know more about stress than ever before. To find ways to prevent and treat properly at UFABET.

Stress is cause by what?

It is a condition in which the body is unable to adjust. Which occurs after conflict or something that affects the body and mind. which can happen to anyone. The cause of stress can occur from many events in daily life such as work, school, family problems.

Factors that cause stress

Stress can divide into 2 major factors which are

1. Internal factors
   are cause by feelings within one’s own body and mind. Such as having a congenital disease such as depression or psychiatric disease. People who have had a traumatic event for a long time or some personality, for example very anxious
2. External factors
   Caused by the surrounding environment can divide into 4 main things as follows

• Work
  , work pressure from your boss or co-workers. The competition in work is high in terms of time hustle. Incompatibility with colleagues Including guidelines for working that are not suitable for individuals
• Relationships:
  Relationship stress here is related to lovers, spouses, and family relationships. It may be a small problem but has been chronic for a long time or a big problem that cannot be solved. Including pressure on family finances. This can ultimately lead to a breakup in the relationship.
• Health problems,
  stress caused by congenital diseases that are incurable or have not improved for a long time causing anxiety and overthinking Symptoms that interfere with daily life Including symptoms of insomnia or sleeping awake, causing the body to not get enough rest Until the problem continues
• changes in life
  Caused by encountering events in life that change suddenly or unexpectedly, such as being fired from a job sick family member Family member or loved one has passed away. This can result in more stress as well.

effects caused by stress

• Physically, resulting in sickness such as headache. Abdominal pain, nausea, vomiting, gastritis, irregular menstruation muscle pain high blood pressure ruptured blood vessels in the brain The body’s immunity is reduced. Causing problems of illness from infection easily
• mental and emotional causing mood swings, bad mood, or depression In which the mind is filled with anxiety, depression, depression, easily irritated, including feelings of lack of self-esteem, lack of concentration
• Behaviors in life such as anorexia, insomnia, cry easily, do not want to do anything, lack of patience, easily bored, less efficient at work. Start withdrawing from society not taking care of himself Some people may use violence to hurt others. If these symptoms occur, many people use ways to relieve stress by drinking alcohol, smoking, using sleeping pills or using drugs. This can result in worse health in the long run as well.

How to treat symptoms caused by stress

1. change your mind
   Letting go of things that have to be faced Realize what you think about what makes you uncomfortable. Then return to concentrate on what is being done in front of you.
2. take care of health

• exercise regularly

Exercising at least 3 times a week for 30 minutes each time can help relieve accumulated stress.

• avoid drugs

Addiction during stressful situations May help alleviate for a while. But it has a very negative effect on the body, such as alcohol, cigarettes or other addictive substances such as methamphetamine and marijuana 

• get enough sleep

Sleep and rest to suit the needs of the body. Makes the body relieve stress and brighten the mood.

• eat healthy

Eating a nutritious diet will help make your body healthy. It also helps to improve your mental state as well.